Cowpeas, leafy tips, raw

per 100 gram

Water89.78g
Energy29.0kcal
Energy121.0kJ
Protein4.1g
Total lipid (fat)0.25g
Ash1.05g
Carbohydrate, by difference4.82g
Calcium, Ca63.0mg
Iron, Fe1.92mg
Magnesium, Mg43.0mg
Phosphorus, P9.0mg
Potassium, K455.0mg
Sodium, Na7.0mg
Zinc, Zn0.29mg
Copper, Cu0.191mg
Manganese, Mn0.509mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid36.0mg
Thiamin0.354mg
Riboflavin0.175mg
Niacin1.12mg
Pantothenic acid0.06mg
Vitamin B-60.177mg
Folate, total101.0??g
Folic acid0.0??g
Folate, food101.0??g
Folate, DFE101.0??g
Vitamin B-120.0??g
Vitamin A, RAE36.0??g
Retinol0.0??g
Vitamin A, IU712.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.066g
14:00.001g
16:00.053g
18:00.008g
Fatty acids, total monounsaturated0.022g
16:1 undifferentiated0.001g
18:1 undifferentiated0.013g
22:1 undifferentiated0.008g
Fatty acids, total polyunsaturated0.106g
18:2 undifferentiated0.06g
18:3 undifferentiated0.044g
Cholesterol0.0mg